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Although many people associate beer with such negative factors as beer bellies and alcoholism, beer is actually surprisingly good for you in consumed in moderation. Although it is never a good idea to throw back a case of beer a night, having one or maybe two beers an evening can have health benefits, and it also allows you to enjoy a favorite beverage without feeling deprived.

Both light and dark beers have antioxidants, but dark lagers actually have the most of these helpful properties. Antioxidants helps to reverse cellular damage that has occurred naturally in your body over time, and dark lagers also have high concentrations of iron, which is an essential nutrient that we all need.The whole story can be found at http://www.thekitchn.com/5-oclock-somewhere-5-brews-for-coffee-lovers-167053 Dark beer also includes silicon, which can help to prevent osteoporosis because it helps your body to absorb calcium.

Beer has been proven to help to reduce cholesterol, lower your blood pressure and reduce your risk of heart diseased, among other benefits. Beer has also been proven to help to prevent certain types of cancer, and consuming beer in moderation can help to reduce your risk of developing Type 2 diabetes because it improves the way that your body absorbs insulin. To reap these benefits, it is best to consume one beer a day, although men can drink a maximum of two.